Trauma-Focused EMDR & Creative Arts Therapy | Illumind Psychotherapy        

Individual Therapy, Couple Therapy, EMDR, IFS, Dance Movement Therapy, Art Therapy, and Music Therapy

What’s What?

Individual Psychotherapy – One-on-one sessions in a safe, supportive, and confidential space to explore your feelings, beliefs, and behaviors while working toward meaningful goals.

Couples Therapy – a supportive space to improve communication, resolve conflicts, and strengthen relationships.

EMDR – (Eye Movement Desensitization and Reprocessing) is a trauma-focused therapy that helps process distressing memories and reduce their emotional impact.

IFS – Internal Family Systems (IFS) therapy is a transformative approach that helps individuals understand and heal their inner parts to achieve greater self-awareness and emotional balance.

Dance Movement – (DMT) is a psychotherapeutic approach that uses movement and body awareness to support emotional, cognitive, and physical well-being.

Art Therapy – a creative therapeutic approach that uses artistic expression to explore emotions, reduce stress, and promote healing.

Music Therapy – a therapeutic approach that uses music to support emotional, cognitive, and physical well-being through listening, creating, or moving to sound.

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Areas of Specialty

• Addiction Recovery / 12 step
• Artists, Professionals
• Juvenile Justice
• Addiction, Alcoholism
• Co-dependency
• Couples
• Anxiety, Depression
• Trauma, PTSD
• Creative blocks, Performance Anxiety
• Grief counseling, End of Life Treatment, Legacy work
• LGBTQ, and non-binary communities
• Life transitions
• Dating
• 1st generation American, child of immigrant parents.
• PMDD
• Raising Neurodiverse Children

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