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Individual Psychotherapy
In one-on-one sessions, we offer a confidential and compassionate space to explore emotions, beliefs, and behaviors without judgment. Therapy is tailored to your individual needs—whether you’re navigating anxiety, depression, trauma, or simply seeking clarity and growth.
Together, we’ll set meaningful goals and design treatment using approaches such as verbal psychotherapy, EMDR, IFS, DBT, and Creative Arts Therapy (including music, dance/movement, writing, and visual art).
Couples Therapy
Strengthen your relationship with compassion and clarity.
Whether you’re facing ongoing conflict or just feeling distant, our couples therapy offers a space to reconnect. We help partners improve communication, resolve misunderstandings, and rebuild trust. With guidance rooted in empathy and emotional intelligence, we support couples in navigating challenges and building healthier, more fulfilling relationships.
EMDR Therapy (Eye Movement Desensitization and Reprocessing)
Heal from trauma by reshaping how memories live in your body and mind.
EMDR is a highly effective, evidence-based method for processing traumatic memories. Using structured eye movements or bilateral stimulation, this therapy helps reduce the emotional charge of distressing experiences. Many clients report a sense of relief and clarity as trauma loses its hold, making room for renewed calm, safety, and self-trust.
IFS-Informed Therapy (Internal Family Systems)
Explore your inner world with compassion and curiosity.
IFS therapy views the mind as made up of different “parts,” each with its own voice and needs. Some may hold pain, others act as protectors. We help you meet these parts with curiosity, not judgment—creating internal harmony and healing from within. This transformative approach fosters deep emotional balance and personal empowerment.
Dance Movement Therapy (DMT)
Let your body speak the emotions words can’t express.
DMT is a creative, embodied form of psychotherapy that uses movement to explore and express feelings. By tuning into the body’s wisdom, clients can unlock emotional insight, reduce stress, and connect with their authentic selves. This approach is ideal for those seeking healing through physical expression and somatic awareness.
Art Therapy
Create your way to clarity and healing.
Art therapy provides a powerful alternative to traditional talk therapy. Through drawing, painting, and other creative forms, clients can explore emotions that may be hard to verbalize. This process supports emotional release, stress reduction, and self-discovery—no prior art experience required, just a willingness to create.
Music Therapy
Use rhythm, melody, and sound to access deeper healing.
Music therapy offers a gentle yet impactful way to connect with your emotions. Whether through listening, composing, or moving to music, clients use sound as a therapeutic tool to enhance mood, express feelings, and process complex experiences. It’s especially helpful for those who find healing in rhythm, tone, and creative flow.
Specialties We Care Deeply About
🌱 Addiction Recovery & 12-Step Support
🎭 Artists & Creative Professionals
🧑⚖️ Juvenile Justice-Involved Youth
🍷 Addiction, Alcoholism, Co-dependency
💑 Couples & Relationship Challenges
😟 Anxiety, Depression, and Mood Issues
💔 Trauma, PTSD & Complex Grief
🎨 Creative Blocks & Performance Anxiety
⚰️ End-of-Life Support & Legacy Work
🌈 LGBTQ+ & Non-Binary Affirming Care
🔄 Life Transitions & Identity Work
❤️🔥 Dating & Intimacy Exploration
🌍 First-Generation American Experience
🔄 PMDD (Premenstrual Dysphoric Disorder)
🧠 Raising Neurodiverse Children
Client Testimonials
What Our Clients Are Saying
Book a Consultation
Let’s Find the Right Fit, Together
- illumindpsych@gmail.com
- (818) 441-1777
- 141 South 5th St. Brooklyn NY 11211